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 °í°´ ´ÔÀÇ ÇöÀç À§Ä¡´Â   HOME > ¹°¸®Ä¡·áÇÐ > ¿îµ¿Ä¡·áÇÐ  ÀÔ´Ï´Ù.


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 2016 03

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2016³â 2¿ù
ÀúÀÚ ´ëÇ¥ ÃÖ¼®ÁÖ PhD., PT.
(´ë±¸°úÇдëÇб³ ¹°¸®Ä¡·á°ú ±³¼ö)

¸Ó¸®¸» iii
CHAPTER 1
1 ½½¸µ¿îµ¿±â¹ýÀÇ ¼Ò°³
1.1 ½½¸µ¿îµ¿±â¹ýÀÇ °³¿ä 2
1.2 ½½¸µ¿îµ¿±â¹ýÀÇ ¿ª»ç 3
1.2.1 ½½¸µ¿îµ¿±â¹ýÀÇ ¼¼°è ¿ª»ç 3
1.2.2 ½½¸µ¿îµ¿±â¹ýÀÇ Çѱ¹ ¿ª»ç 5

CHAPTER 7
2 ½½¸µ¿îµ¿±â¹ýÀÇ ¿ø¸®
2.1 Çö¼öÁ¡, ¿îµ¿Á¡, ºÎÀ¯Á¡ 8
2.2 Çö¼öÁ¡ÀÇ À§Ä¡¿¡ µû¸¥ ¿îµ¿ÀÇ º¯È­ 9
2.2.1 Ãà Çö¼öÁ¡(Axial hanging point) 9
2.2.2 ²¿¸®Ãø(ÇϺÎ) Çö¼öÁ¡[(Caudal (inferior) hanging point)] 10
2.2.3 ¸Ó¸®Ãø(»óºÎ) Çö¼öÁ¡[(Caudal (superior) hanging point)] 11
2.2.4 ¾ÈÃø Çö¼öÁ¡(Medial hanging point) 12
2.2.5 ¹Ù±ùÃø Çö¼öÁ¡(Lateral hanging point) 13
2.2.6 Á߸³ Çö¼öÁ¡(Neutral hanging Point) 14
2.3 ¿­¸° »ç½½ ¿îµ¿°ú ´ÝÈù »ç½½ ¿îµ¿ 14
2.3.1 ¿­¸° »ç½½ ¿îµ¿(Open kinetic chain, OKC) 15
2.3.2 ´ÝÈù »ç½½ ¿îµ¿(Closed kinetic chain, CKC) 16
2.4 Áö·¹ÆÈÀÇ ¿ø¸® 17
2.5 µµ¿òÀÇ ¼Õ(helping hand) ¿ø¸® 18

CHAPTER 19
3 ½½¸µ¿îµ¿±â±¸ÀÇ ±¸¼º¿ä¼Ò ¹× Àû¿ë¹æ¹ý
3.1 ·¹µåÄÚµå ¼­½ºÆæ¼Ç ½Ã½ºÅÛ 20
3.2 ½½¸µ¿îµ¿±â±¸ÀÇ ±¸¼º¿ä¼Ò 21
3.2.1 ½½¶óÀ̵ù ¼­½ºÆæ¼Ç ½Ã½ºÅÛ(Redcord Sliding Suspension tem) 22
3.2.2 ·¹µåÄÚµå Æ®·¹À̳Ê(Redcord Trainer) 22
3.2.3 ·¹µåÄÚµå ¿¢½Ã½º(Redcord Axis) 23
3.2.4 ·¹µåÄÚµå ½ºÆ¼¹Ä¶ó(Redcord Stimula) 23
3.2.5 ·¹µåÄÚµå ¿ÍÀÌµå ½½¸µ(Redcord wide sling) 24
3.2.6 ·¹µåÄÚµå ³»·Î¿ì ½½¸µ(Redcord narrow sling) 24
3.2.7 ·¹µåÄÚµå ½ºÇø´ ½½¸µ(Redcord split sling) 25
3.2.8 ·¹µåÄÚµå ÆÄ¿ö ±×¸³(Redcord power grip) 25
3.2.9 ·¹µåÄÚµå ½ºÆ®·¦(Redcord strap) 26
3.2.10 ·¹µåÄÚµå ·ÎÇÁ(Redcord ropes 30 and 60 cm, 5 m) 26
3.2.11 ·¹µåÄÚµå »¡°­ ź·Â ÄÚµå(Redcord elastic cords 30 and 60 cm, red) 27
3.2.12 ·¹µåÄÚµå °ËÁ¤ ź·Â ÄÚµå(Redcord elastic cords 30 and 60 cm, black) 28
3.2.13 ·¹µåÄÚµå ¿ù ijµð(Redcord wall caddy for slings) 28
3.2.14 ·¹µåÄÚµå ·Ñ(Redcord roll) 50 cm 29
3.2.15 ·¹µåÄÚµå ¹ë·±½º Äí¼Ç(Redcord balance cushion) 29
3.3 ½½¸µ¿îµ¿±â±¸ÀÇ »ç¿ë ¹æ¹ý 30
3.3.1 ½ºÆ®·¦(Straps) 30
3.3.2 ¼± ÀÚ¼¼¿¡¼­ ½ºÆ®·¦ÀÇ ³ôÀÌ Á¶Á¤ 32
3.3.3 ´©¿î ÀÚ¼¼¿¡¼­ ½ºÆ®·¦ÀÇ ³ôÀÌ Á¶Á¤ 33

CHAPTER 4
½½¸µ¿îµ¿ÀÇ ºÎÀ§º° ¿îµ¿À¯Çü°ú Ä¡·á¸ñÀû¿¡ µû¸¥ Àû¿ë¹æ¹ý 35
4.1 Ç㸮 ºÎÀ§ÀÇ ½½¸µ¿îµ¿±â¹ý 36
4.1.1 Ç㸮 ±ÁÈû¿îµ¿(lumbar flexion rcise) 36
supine position - lumbar flexion - kinetic chain rcise 36
sitting position - lumbar flexion - kinetic chain rcise 37
4.1.2 Ç㸮 °¡ÂʱÁÈû¿îµ¿(lumbar lateral flexion rcise) 38
supine position - lumbar lateral flexion - kinetic chain rcise 38
sitting position - lumbar lateral flexion - kinetic chain rcise 39
4.1.2 Ç㸮 °¡ÂʱÁÈû¿îµ¿(lumbar lateral flexion rcise) 40
sidelying position - lumbar lateral flexion - closed kinetic chain rcise 40
sidelying position - lumbar lateral flexion - closed kinetic chain rcise 41
4.1.3 Ç㸮 Æï¿îµ¿(lumbar extension rcise) 42
supine position - lumbar extension - closed kinetic chain rcise 42
prone position - lumbar extension - kinetic chain rcise 43
4.1.4 Ç㸮 µ¹¸²¿îµ¿(lumbar extension rcise) 44
sitting position - lumbar rotation - kinetic chain rcise 44
4.2 ¾ûµ¢ ºÎÀ§ÀÇ ½½¸µ¿îµ¿±â¹ý 46
4.2.1 ¾ûµ¢ ±ÁÈû¿îµ¿(hip flexion rcise) 46
supine position - hip flexion - kinetic chain rcise 46
sidelying position – hip flexion - kinetic chain rcise 47
4.2.1 ¾ûµ¢ ±ÁÈû¿îµ¿(hip flexion rcise) 48
prone position - hip flexion - closed kinetic chain rcise 48
prone position - hip flexion - closed kinetic chain rcise 49
4.2.2 ¾ûµ¢ Æï¿îµ¿(hip extension rcise) 50
sidelying position - hip extension - kinetic chain rcise 50
supine position - hip extension - kinetic chain rcise 51
4.2.2 ¾ûµ¢ Æï¿îµ¿(hip extension rcise) 52
supine position - hip extension - kinetic chain rcise 52
supine position - hip extension - closed kinetic chain rcise 53
4.2.2 ¾ûµ¢ Æï¿îµ¿(hip extension rcise) 54
supine position - hip extension - closed kinetic chain rcise 54
supine position - hip extension (with knee flexion) - closed kinetic chain rcise 3 55
4.2.3 ¾ûµ¢ ¹ú¸²¿îµ¿(hip abduction rcise) 56
sidelying position - hip abduction - kinetic chain rcise 56
sidelying position - hip abduction - closed kinetic chain rcise 57
4.2.3 ¾ûµ¢ ¹ú¸²¿îµ¿(hip abduction rcise) 58
sidelying position - hip abduction - closed kinetic chain rcise 58
sidelying position - hip abduction - closed kinetic chain rcise 59
4.2.4 ¾ûµ¢ ¸ðÀ½¿îµ¿(hip adduction rcise) 60
supine position - hip adduction - kinetic chain rcise 60
sidelying position - hip adduction - kinetic chain rcise 61
4.2.4 ¾ûµ¢ ¸ðÀ½¿îµ¿(hip adduction rcise) 62
sidelying position - hip adduction - kinetic chain rcise 62
sidelying position - hip adduction - closed kinetic chain rcise 63
4.2.4 ¾ûµ¢ ¸ðÀ½¿îµ¿(hip adduction rcise) 64
sidelying position - hip adduction - closed kinetic chain rcise 64
4.2.5 ¾ûµ¢ °¡Âʵ¹¸²¿îµ¿(hip external rotation rcise) 65
sidelying position - hip external rotation - kinetic chain rcise 1 65
4.2.5 ¾ûµ¢ °¡Âʵ¹¸²¿îµ¿(hip external rotation rcise) 66
sidelying position - hip external rotation - kinetic chain rcise 2 66
sidelying position - hip external rotation - closed kinetic chain rcise 67
4.2.6 ¾ûµ¢ ¾ÈÂʵ¹¸²¿îµ¿(hip internal rotation rcise) 68
sidelying position - hip internal rotation - kinetic chain rcise 68
sidelying position - hip internal rotation - closed kinetic chain rcise 69
4.3 ¹«¸­ ºÎÀ§ÀÇ ½½¸µ¿îµ¿±â¹ý 70
4.3.1 ¹«¸­ ±ÁÈû¿îµ¿(knee flexion rcise) 70
sidelying position - knee flexion - kinetic chain rcise 70
supine position - knee flexion - closed kinetic chain rcise 71
4.3.1 ¹«¸­ ±ÁÈû¿îµ¿(knee flexion rcise) 72
supine position - knee flexion - closed kinetic chain rcise 72
supine position - knee flexion - closed kinetic chain rcise 73
4.3.2 ¹«¸­ Æï¿îµ¿(knee extension rcise) 74
sidelying position - knee extension - kinetic chain rcise 74
prone position - knee extension - closed kinetic chain rcise 75
4.3.2 ¹«¸­ Æï¿îµ¿(knee extension rcise) 76
sitting position - knee extension - closed kinetic chain rcise 76
squat position - knee extension - closed kinetic chain rcise 77
4.3.2 ¹«¸­ Æï¿îµ¿(knee extension rcise) 78
squat position - knee extension - closed kinetic chain rcise 78
squat position - knee extension - closed kinetic chain rcise 2 79
4.3.2 ¹«¸­ Æï¿îµ¿(knee extension rcise) 80
lunge position - knee extension - closed kinetic chain rcise 80
4.4 ¾î±ú ºÎÀ§ÀÇ ½½¸µ¿îµ¿±â¹ý 82
4.4.1 ¾î±ú ±ÁÈû¿îµ¿(shoulder joint flexion rcise) 82
sidelying position - shoulder joint flexion - isometric rcise 82
sidelying position - shoulder joint flexion - kinetic chain rcise 83
4.4.1 ¾î±ú ±ÁÈû¿îµ¿(shoulder joint flexion rcise) 84
supine position - shoulder joint flexion - kinetic chain rcise 84
supine position - shoulder joint flexion - colse kinetic chain rcise 85
4.4.1 ¾î±ú ±ÁÈû¿îµ¿(shoulder joint flexion rcise) 86
prone position - shoulder joint flexion - kinetic chain rcise 86
prone position - shoulder joint flexion - closed kinetic chain rcise 87
4.4.1 ¾î±ú ±ÁÈû¿îµ¿(shoulder joint flexion rcise) 88
sitting position - shoulder joint flexion - closed kinetic chain rcise 88
standing position - shoulder joint flexion - closed kinetic chain rcise 89
4.4.2 ¾î±ú Æï¿îµ¿(shoulder joint extension rcise) 90
sidelying position - shoulder extension - isometric rcise 90
supine position - shoulder extension - kinetic chain rcise 91
4.4.2 ¾î±ú Æï¿îµ¿(shoulder joint extension rcise) 92
supine position - shoulder extension - closed kinetic chain rcise 92
prone position - shoulder extension - closed kinetic chain rcise 93
4.4.2 ¾î±ú Æï¿îµ¿(shoulder joint extension rcise) 94
kneeling position - shoulder extension - closed kinetic chain rcise 94
4.4.3 ¾î±ú ¹ú¸²¿îµ¿(shoulder joint abduction rcise) 95
sitting position - shoulder joint abduction - kinetic chain rcise 95
4.4.3 ¾î±ú ¹ú¸²¿îµ¿(shoulder joint abduction rcise) 96
supine position - shoulder joint abduction - isometric rcise 96
supine position - shoulder joint abduction - kinetic chain rcise 97
4.4.4 ¾î±ú ¸ðÀ½¿îµ¿(shoulder joint adduction rcise) 98
sitting position - shoulder adduction - kinetic chain rcise 98
sitting position - shoulder adduction - kinetic chain rcise 99
4.4.4 ¾î±ú ¸ðÀ½¿îµ¿(shoulder joint adduction rcise) 100
supine position - shoulder joint adduction - isometric rcise 100
sidelying position - shoulder adduction - kinetic chain rcise 101
4.4.5 ¾î±ú ¼öÆò¹ú¸²¿îµ¿(shoulder joint horizontal abduction rcise) 102
sitting position - shoulder joint horizontal abduction - kinetic chain rcise 102
supine position - shoulder horizontal abduction - kinetic chain rcise 103
4.4.5 ¾î±ú ¼öÆò¹ú¸²¿îµ¿(shoulder joint horizontal abduction rcise) 104
supine position - shoulder horizontal abduction - closed kinetic chain rcise 104
4.4.6 ¾î±ú ¼öÆò¸ðÀ½¿îµ¿(shoulder joint horizontal adduction rcise) 105
sitting position - shoulder horizontal adduction - kinetic chain rcise 105
4.4.6 ¾î±ú ¼öÆò¸ðÀ½¿îµ¿(shoulder joint horizontal adduction rcise) 106
prone position - shoulder horizontal adduction - kinetic chain rcise 106
prone position - shoulder horizontal adduction - closed kinetic chain rcise 107
4.4.6 ¾î±ú ¼öÆò¸ðÀ½¿îµ¿(shoulder joint horizontal adduction rcise) 108
push up rcise - closed kinetic chain rcise 108
push up rcise - closed kinetic chain rcise 109
4.4.7 ¾î±ú °¡Âʵ¹¸²¿îµ¿(shoulder joint external rotation rcise) 110
sitting position - shoulder external rotation - kinetic chain rcise 110
sidelying position - shoulder external rotation - kinetic chain rcise 111
4.4.7 ¾î±ú °¡Âʵ¹¸²¿îµ¿(shoulder joint external rotation rcise) 112
supine position - shoulder external rotatoin - kinetic chain rcise 112
supine position - shoulder external rotatoin - closed kinetic chain rcise 113
4.4.8 ¾î±ú ¾ÈÂʵ¹¸²¿îµ¿(shoulder joint internal rotation rcise) 114
sitting position - shoulder internal rotation - kinetic chain rcise 114
kneeling position - shoulder internal rotation - closed kinetic chain rcise 115
4.4.9 ¾î±ú»À ³»¸²¿îµ¿(scapular depression rcise) 116
sitting position - scapular depression - kinetic chain rcise 116
sitting position - scapular depression - closed kinetic chain rcise 117
4.4.9 ¾î±ú»À ³»¸²¿îµ¿(scapular depression rcise) 118
sitting position - scapular depression - closed kinetic chain rcise 118
standing position - scapular depression - closed kinetic chain rcise 119
4.4.10 ¾î±ú»À µÚ´ç±è ¿îµ¿(scapular retraction rcise) 120
sitting position - scapular retraction - kinetic chain rcise 120
supine position - scapular retraction - closed kinetic chain rcsie 121
4.4.10 ¾î±ú»À µÚ´ç±è ¿îµ¿(scapular retraction rcise) 122
supine position - scapular retraction - closed kinetic chain rcsie 122
supine position - scapular retraction - closed kinetic chain rcsie 3 (pull up rcise) 123
4.4.10 ¾î±ú»À ³»¹Ò ¿îµ¿(scapular protraction rcise) 124
four point leg position - scapula protraction rcise - closed kinetic chain rcise 124
push up position-scapular protraction - closed kinetic chain rcise 125
4.5 ÆÈ²ß ºÎÀ§ÀÇ ½½¸µ¿îµ¿±â¹ý 126
4.5.1 ÆÈ²ß ±ÁÈû¿îµ¿(elbow flexion rcise) 126
supine position - elbow flexion - closed kinetic chain rcise 126
supine position - elbow flexion - closed kinetic chain rcise 127
4.5.2 ÆÈ²ß Æï¿îµ¿(elbow extension rcise) 128
kneeling position - elbow extension - closed kinetic chain rcise 128
kneeling position - elbow extension - closed kinetic chain rcise 129
4.5.2 ÆÈ²ß Æï¿îµ¿(elbow extension rcise) 130
prone position - elbow extension - closed kinetic chain rcise 130
sitting position - elbow extension - closed kinetic chain rcise 131
4.6 ¸ñ ºÎÀ§ÀÇ ½½¸µ¿îµ¿±â¹ý 132
4.6.1 ¸ñ»ÀÀÇ ±ÁÈû¿îµ¿(cervical spine flexion rcise) 132
supine position - cervical flexion - kinetic chain rcise 132
supine position - craniocervical flexion (cervical flexion + chin in) - kinetic chain rcise 133
4.6.1 ¸ñ»ÀÀÇ ±ÁÈû¿îµ¿(cervical spine flexion rcise) 134
prone position - craniocervical flexion - isometric rcise 134
prone position - craniocervical flexion - kinetic chain rcise 135
4.6.2 ¸ñ»ÀÀÇ Æï¿îµ¿(cervical spine extension rcise) 136
supine position - cervical retraction - isometric rcise 136
supine position - cervical retraction - closed kinetic chain rcise 137
4.6.2 ¸ñ»ÀÀÇ Æï¿îµ¿(cervical spine extension rcise) 138
sidelying position - cervical extension & flexion - kinetic chain rcise 138
4.6.3 ¸ñ»ÀÀÇ °¡ÂʱÁÈû¿îµ¿(cervical spine lateral flexion rcise) 139
supine position - cervical lateral flexion - kinetic chain rcise 139
4.6.3 ¸ñ»ÀÀÇ °¡ÂʱÁÈû¿îµ¿(cervical spine lateral flexion rcise) 140
sidelying position - cervical lateral flexion - isometric rcise 140
sidelying position - cervical lateral flexion - kinetic chain rcise 141
4.6.4 ¸ñ»ÀÀÇ µ¹¸²¿îµ¿(cervical spine rotation rcise) 142
supine position - cervical rotation - kinetic chain rcise 142
supine position - cervical rotation - close kinetic chain rcise 143



   
 
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